Pascoe Vale Osteopathy
(located within ‘Hamish Everard Natural Therapies’)
446 Gaffney Street,
Pascoe Vale 3044

Pelvic Girdle Pain in Pregnancy

What is Pelvic Girdle Pain?

Written by Dr. David Howard – B.Sc. (Clinical Sci.), M.H.Sc. (Osteopathy), B.App.Sc (Human Movement) from Pascoe Vale Osteopathy located in Pascoe Vale, Melbourne, Victoria, Australia.

Pelvic girdle pain is a set of very commonly occurring symptoms in pregnancy and includes the conditions of sacroiliac joint dysfunction, sacroiliac joint instability, pubic symphysis dysfunction and diastasis symphysis pubis.

These conditions are all linked as they have a very similar set of symptoms but with differing intensities and primary source of pain. They can also occur together because the anatomy of the pelvis is like a ‘bowl’ with all of the bones connected in a circle. If one of the joints is affected or dysfunctional, the other joints are also likely to be affected and cannot function normally. For simplicity, the conditions are named according to where the majority of the pain is being experienced. In most cases, there will also be symptoms occurring at the other pelvic joints simultaneously.

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Tips on desk set up for perfect posture

Tips on desk setup for perfect posture

Written by Dr. David Howard – B.Sc. (Clinical Sci.), M.H.Sc. (Osteopathy), B.App.Sc (Human Movement) from Pascoe Vale Osteopathy located in Pascoe Vale, Melbourne, Victoria, Australia.

With technology being a big part of our lives these days many people spend long periods of time at a desk or in front of a computer, neck painwhether it be at work or at home. Poor desk set up and poor sitting posture are huge contributing factors to the many and varied symptoms of a large percentage of my patients.

Some symptoms of poor desk posture:

Headaches
Neck pain and tightness
Shoulder tightness
A feeling that you can’t sit up straight
Pain in between the shoulder blades
Shoulder and arm pain

If left for too long, these symptoms can develop into more serious issues such as:

Rotator cuff tendonitis (inflammation of the tendons of the shoulder muscles)
Bursitis of the shoulder (inflammation of the lubricated balloons between muscles)
Numbness, tingling, weakness and pins and needles in the arm.

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Preventing office work associated neck pain

‘Office Worker’ Shoulders

Written by Dr. David Howard – B.Sc. (Clinical Sci.), M.H.Sc. (Osteopathy), B.App.Sc (Human Movement) from Pascoe Vale Osteopathy located in Pascoe Vale, Melbourne, Victoria, Australia.Neck pain

Sitting at a desk and tapping away on a computer all day is not what our bodies are designed to do. A large number of my patients suffer from ‘complaints of the arm, neck and/or shoulder’ – also known as CANS. This is a musculoskeletal condition that is not caused by acute trauma or any systemic disease, just by poor sitting posture. Interestingly, computer workers more often experience pain in the neck and shoulders than the hands and forearms. This is unexpected as the muscles used to type and control the mouse are predominantly in the hands and forearm.

CANS causes pain across the shoulders and often up the side of the neck. In more severe cases, the patient can experience headaches, numbness, tingling, pins and needles in the arms.

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