Tips on desk set up for perfect posture

Tips on desk setup for perfect posture

Written by Dr. David Howard – B.Sc. (Clinical Sci.), M.H.Sc. (Osteopathy), B.App.Sc (Human Movement) from Pascoe Vale Osteopathy located in Pascoe Vale, Melbourne, Victoria, Australia.

With technology being a big part of our lives these days many people spend long periods of time at a desk or in front of a computer, neck painwhether it be at work or at home. Poor desk set up and poor sitting posture are huge contributing factors to the many and varied symptoms of a large percentage of my patients.

Some symptoms of poor desk posture:

Neck pain and tightness
Shoulder tightness
A feeling that you can’t sit up straight
Pain in between the shoulder blades
Shoulder and arm pain

If left for too long, these symptoms can develop into more serious issues such as:

Rotator cuff tendonitis (inflammation of the tendons of the shoulder muscles)
Bursitis of the shoulder (inflammation of the lubricated balloons between muscles)
Numbness, tingling, weakness and pins and needles in the arm.

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