Pascoe Vale Osteopathy
(co-located with ‘Muscle Care Myotherapy’)
39 Derby St, Pascoe Vale 3044

Pelvic Girdle Pain in Pregnancy

What is Pelvic Girdle Pain?

Written by Dr. David Howard - B.Sc. (Clinical Sci.), M.H.Sc. (Osteopathy), B.App.Sc (Human Movement) from Pascoe Vale Osteopathy located in Pascoe Vale, Melbourne, Victoria, Australia.

Pelvic girdle pain is a set of very commonly occurring symptoms in pregnancy and includes the conditions of sacroiliac joint dysfunction, sacroiliac joint instability, pubic symphysis dysfunction and diastasis symphysis pubis.

These conditions are all linked as they have a very similar set of symptoms but with differing intensities and primary source of pain. They can also occur together because the anatomy of the pelvis is like a 'bowl' with all of the bones connected in a circle. If one of the joints is affected or dysfunctional, the other joints are also likely to be affected and cannot function normally. For simplicity, the conditions are named according to where the majority of the pain is being experienced. In most cases, there will also be symptoms occurring at the other pelvic joints simultaneously.

Anatomy of the pelvis

The sacroiliac joints lie below the dimples in your low back. Each joint is between the Innominate bone (A) and the Sacrum (B). These joints are involved in movements of the low back and hips such as walking, moving between sitting and standing, climbing stairs, etc. The pubic symphysis is the joint (E) at the front of the pelvis between the two innominates (A) at the pubic ramus (D). This joint rotates and compresses, especially during the gait/walking cycle.

A: Innominate Bone
B: Sacrum
C: Acetabulum ('cup' of the hip joint)
D: Pubic Ramus
E: Pubic Symphysis or joint
F: Ischial Tuberosity or 'sit' bone

 

 

 

Sacroiliac Joint Dysfunction

Pain is primarily experienced at the sacroiliac joints and tends to be a deep ache with a sharp grabbing sensation with certain movements such as standing up from a seated position.
This condition tends to be a result of muscle imbalance within the pelvis due to tightness or weakness, which effects the joint's ability to move freely and symmetrically. Sacroiliac joint dysfunction can occur in any person and is not specific to pregnancy.

Sacroiliac Joint Instability

Pain is primarily experienced in the sacroiliac joints but to a much greater intensity than with sacroiliac joint dysfunction. This is a condition largely associated with pregnancy and can become very debilitating, especially in the final few months, with a small percentage of women requiring a wheelchair or crutches to move around. For pregnant ladies this condition occurs due to the increased levels of relaxin, estrogen and progesterone hormones which act to soften the pelvic ligaments to enable birth. In some women, especially those with prior history of lower back pain, the ligament softening occurs more than normal and results in the sacroiliac joint not being stable enough.

Pubic Symphysis Dysfunction

Pain is primarily experienced at the pubic symphysis joint at the front of the pelvis with the joint widening (<9mm). Pain may also be experienced in the sacroiliac joints, gluteal muscles and the inner thigh muscles. This condition occurs due to muscular imbalance from weakness or tightness that prevents symmetrical and normal movement/functioning of the pelvic joints. This condition can occur in any person and is not specific to pregnancy.

Diastasis Symphysis Pubis

Pain is primarily experienced at the pubic symphysis joint at the front of the pelvis with the joint widening (>9mm). Pain and disability is much greater than with pubic symphysis dysfunction. As well as muscluar soreness, many women also experience a clicking or clunking sensation in the pelvis. For pregnant ladies this condition occurs due to the increased levels of relaxin, estrogen and progesterone hormones which act to soften the pelvic ligaments to enable birth. Some women however seem to be affected more by these hormones and the joint widening is greater than normal.

What can be done about these conditions?

If you, or someone you know, is suffering any of the above conditions or symptoms you/they may benefit from seeing a registered Osteopath like Dr. David Howard. Even if the conditions and/or symptoms cannot necessarily be 'fixed', they can be managed throughout the pregnancy - osteopathic treatment can reduce the intensity/severity of any pain being experienced. If you're still unsure as to whether osteopathic treatment would be of benefit to you, please feel free to call the clinic - 0493 120 268 - or send through your questions/queries via the Contact Us page.

 

Disclaimer: Information provided in this post is of a general nature and should not be used solely in place of individual advice from either myself or another medical professional. Pascoe Vale Osteopathy and Dr. David Howard will not take responsibility for any injury resulting from following information in this post.

Pascoe Vale Osteopathy provides osteopathic services to patients from a wide number of suburbs such as Pascoe Vale, Essendon, Essendon North, Moonee Ponds, Strathmore, Niddrie, Keilor, Coburg, Brunswick, Oak Park, Glenroy, Airport West, Travancore, Melbourne, Australia.

First Aid – Soft tissue injuries

What to do if you’ve got a soft tissue injury

Written by Dr. David Howard – B.Sc. (Clinical Sci.), M.H.Sc. (Osteopathy), B.App.Sc (Human Movement) from Pascoe Vale Osteopathy located in Pascoe Vale, Melbourne, Victoria, Australia.

These 1st aid tips can be applied to any soft tissue injury, such as hamstring strains, pulled calf muscles, shoulder strains, corked thighs and sprained ankles.woman-hamstring-strain

First 48 hours

The first action to take as soon as possible after the injury has occurred is RICER – Rest, Ice, Compression, Elevation, Referral. This should continue for at least 48 hours after the injury as occurred. RICER helps to reduce bleeding, swelling and pain in the soft tissues. It therefore makes the recovery and healing process much faster.

Rest: Keep the body part as still as possible. This prevents further damage and slows down the bleeding in the soft tissues.

Ice: Ice is very important in reducing bleeding, swelling and pain. Never apply ice directly to the skin as it can burn. Wrap the ice source in a damp towel. Ice can mean anything from a bag of peas, a cold pack or ice cubes, whatever you have access to is fine just as long as it is very cold. Apply the ice for 20 mins, roughly every 2 hours, for the first 48 hours. Avoid pain always and use discomfort as a guide as not everyone will be able to put up with icing for a long period of time. If you are sensitive to the cold, it is better to do 3-5 mins every hour than none at all.

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Treatment and prevention of disc bulge, herniation and prolapse

Disc Bulges

Written by Dr. David Howard – B.Sc. (Clinical Sci.), M.H.Sc. (Osteopathy), B.App.Sc (Human Movement) from Pascoe Vale Osteopathy located in Pascoe Vale, Melbourne, Victoria, Australia.

Other common names for a disc bulge are: disc prolapse, disc herniation, Ruptured Diskblown disk, slipped disc and pinched nerve.

A Doughnut…

We first need to understand a little more about the disc.  The best way to describe it is a comparison to a jam doughnut!

The disc is made up of a strong outer layer (the crusty outside), lots of water (the soft, squishy dough) with an inner core or nucleus (the jam).

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